Disclaimer: The information given on the Sherry Gideons.com website is designed to help you make informed decisions about your training and health. Although the information is based upon the professional education and experience of Sherry Gideons, it is not intended as a substitute for the advice or treatment that may have been prescribed by your physician. You should consult with your physician prior to adhering to any of the Sherry Gideons.com or Freestyle Fitness System information or recommendations. Understand that you are solely responsible for the way that this information is perceived and utilized, and do so at your own risk. In no way will Sherry Gideons or Freestyle Fitness System be responsible for any injuries or problems that might occur due to the use of this web site or the advice contained within.